PNW Ladies Running Group is FREE to participate for support, motivation, etc.  Please consider the PAID membership (details below). 

PNW Ladies Running Group is for all women (all running abilities..., goals, distances, etc.). This group is NOT just running. We do a lot of other FUN stuff such as hiking, taking fitness classes together, movies, and more!

Join our PRIVATE Facebook group:

LIKE the PUBLIC Facebook page:



Member Perks:

1.       5k training programs
2.       Half marathon training programs
3.       Access to weekly training runs
4.       Opportunity to represent the group in an organized team event
5.       Exclusive giveaways and discounts (apparel, races, running-related products, etc.)
6.       Support at local races (running buddies/group, group photo, meetup, race support (if applicable))
7.       Exclusive car decal
8.       One complimentary entry to a Run 2 Be Fit event/race
9.       Insurance coverage for trainings and events


1.       Must have medical clearance to participate (if applicable)
2.       All paces and abilities welcomed
3.       Members are encouraged to join the Private Facebook group
4.       Join a training program
5.       Attend and help market any PNWLRG sponsored events (events that would help supplement PNWLRG activities, charity, etc.)


1.       Locations/times/days not guaranteed and vary for all training programs, and training runs
2.       Representation of team at local races:  To be announced
3.       Membership Chairs (social, charity, race committees) would get a free membership


1.       Social – help coordinate activities that will help unify the members (non-running)
2.       Charity – help coordinate events to benefit Zgirls
3.       Race – help recruit support for local races (group photo, meetup, and race support)

2017 Training

·         Rock n Roll Half Marathon Training, starts 3/25/17 at Greenlake
·         Husky 5k Training starts 4/12/17 at UW-Bothell
·         Gladiator 5k Obstacle Course Training, starts 6/3/17 at Gasworks
·         Iron Horse Half Marathon Training, starts 6/10/17 at Greenlake (and other trail locations)
·         Craft Classic 5k Training starts 7/30/17 at Bothell Landing
·         Seattle Marathon Half Marathon Training, starts 9/2/17 at Bothell Landing

Fee:  $50 per calendar year.

*Details subject to change as this is the inaugural year for the club.

​**Interested in sponsoring our group/team?  Contact Grace Martinez at