A Year From Now You'll Wish You Had Started Today. 
We are YOUR Total-Body Fitness Solution (Fitness, Nutrition, Support).

April Fitness Classes
Mondays:      530am Insanity, Everett Boys & Girls Club
                    330pm F.I.T. Games, View Ridge Elementary
                    430pm Insanity, Lake Stevens Athletic Club *$5 drop-in if not LSAC member
                    6pm Insanity, Shoreline Parks *$8 drop-in
                    630pm Boot Camp, UW-Bothell *10 drop-in for non UW
                    645pm Insanity, Edmonds Parks *starts 4/28/14
                    7pm Shape & Sculpt, UW-Bothell *10 drop-in for non UW

Tuesdays:     530am Boot Camp, Everett Boys & Girls Club
                    4pm Boot Camp, Everett School District *Must be an Everett School District employee/staff.
                    430pm Obstacle Course Training, UW-Bothell *10 drop-in for non UW
                    540pm 5k Training, UW-Bothell
                    8pm Insanity, UW-Bothell *10 drop-in for non UW
                    830pm Shape & Sculpt, UW-Bothell *10 drop-in for non UW

Wednesdays: 530am Insanity, Everett Boys & Girls Club
                    930am Stroller Strides, Rosehill Community Center, Mukilteo
                    8pm Boot Camp, UW-Bothell *10 drop-in for non UW
                    830pm Abs & Glutes *10 drop-in for non UW

Thursdays:    530am Boot Camp, Everett Boys & Girls Club
                    4pm Boot Camp, Everett School District *Must be an Everett School District employee/staff
                    8pm Insanity, UW-Bothell *10 drop-in for non UW
                    830pm Abs & Glutes, UW-Bothell *10 drop-in for non UW

Friday:          530am Boot Camp, Everett Boys & Girls Club
                    8am Stairs/Track, Everett Memorial Stadium

Saturdays:    7am Insanity & PiYo in the Park (alternates Mukilteo Lighthouse Park & Kirkland Juanita Beach) $5 drop-in

New location for 530am classes starting 5/1/14 (Forest Park, Everett).  Please check out FACEBOOK EVENTS (for added fitness classes & special events).                    
                    

Come to our scheduled classes OR schedule personal or small group training.

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E WORKOUT on 1/1/14
SCHEDULE:
10am Boot camp Demo
1030am Insanity Demo
11am Obstacle Course Training Demo
1130am R.I.P.P.E.D. De

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Our Fitness Program Includes:

  • One-on-one support, we help YOU reach YOUR goals
  • Burn up to 1,000 calories per workout
  • Safe & positive experience for all members
  • Free assessments (measurements, BMI, weight, food diary, etc.) on request
  • Total-body strength training & cardio, as well as flexibility, core, balance, & speed/agility
  • Workout types include:  Circuit Training, Bootcamp-style, HIIT, Tabata, Metafit & More!
  • Instructor-led workouts, minimal "boring" stations!
  • LIVE Insanity classes included (normally separate charge)
  • R.I.P.P.E.D. classes included (normally separate charge)
  • Online nutrition & support
  • Convenient times, days, & locations
  • Lose weight, gain muscle    
  • Accountability, motivation
  • Personalized exercises to fit your needs (modified or challenging versions of exercises available)
  • Different workout everyday, creates muscle confusion - avoid plateaus!
  • Private Beachbody Challenge Groups Available
  • Obstacle Course Training (normally separate charge)
  • FREE Fit Club
  • Running Training (normally separate charge)
  • Complimentary Kitchen Makeover
  • Referral program - one month free for most referrals in a month.
  • Fun Monthly challenges
  • Group fun, mud, beer runs (featuring local breweries & 5k/10k courses)    
  • Cross training on local trails
  • Hiking/trail running (timed, with dogs)
  • Small group training available 
  • Personal training available
  • Corporate wellness programs available
  • 30-DAY MONEY-BACK GUARANTEE!
  • NO CONTRACTS, Month-to-Month
  • First class is free
  • No Joining, Annual, or Hidden Fees!
  • Low-price year around 
  • Large INDOOR facilities    
  • Large OUTDOOR (covered and uncovered) areas
  • 10% off with Run 26, Mill Creek & Road Runners

 

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Thanks to SCUTTLEBUTT Brewery in Everett
     for supporting our GROUP BEER RUNS!

$10: FLAT, 5k course, one beer (21 and over) and appetizers for the group.
SIGN UP TODAY:  www.facebook.com/Run2BeFit events
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