Your purchase and/or registrations support our mission to empower women, men, & kids to lead active lifestyles.


Relay Online Training Plan - inquire for group rate.

  • 12 weeks
  • personalized plan for team
  • check-in weekly
  • full plan in advance
  • additional fee to meet in person in the Greater Seattle area


A fun, encouraging, non-intimidating one-on-one, small group, or online customized coaching program to meet all of YOUR running goals!

Are you a NEW runner?  Have a son/daughter in cross-country or track?  Intermediate runner who needs help reaching a 5k or half marathon goal?

I can help you reach your goals by customizing a program just for you based on your availability, history, and goals.  Let me help YOU reach your running goals.

Serving Snohomish & North King County.  Online training available.

Email Arnie or Grace with questions on how to get started: