Animals lovers wanted!
Did you know, running and walking with your dog is good for you and good for your dog?
“Running conditions a dog’s heart and muscles, similar to us,” says Jessica Waldman, D.V.M., a veterinarian, canine rehabilitation therapist, and medical director at California Animal Rehabilitation. “It also encourages a good, active range of motion and mobility in their joints.” Many Arthritis Foundation events welcome dogs for exactly that reason, noting that dogs get arthritis, too.
Friendly dogs are welcomed but must be on a leash at all times. Please pick up after your pet.
More of a "cat person" - we would love to have you join us (wear your favorite cat shirt) and support the Everett Animal Shelter.
What you get:
Questions about registration.
Q. Do I need to sign a waiver?
A. Yes, please sign the waiver here: https://app.waiverforever.com/pending/GQWmR9aFAy1493914663
Q. What time do I pick up my packet?
Q. When is the race?
A. April 1, 2023 (no foolin')
Q. Where do I pick up my packet?
A. Lowell Riverfront Trail, Rotary Park, Everett
Q. Can I pick up the packets for my friends?
A. Yes, you can pick up the bib but participants must be present to redeem drink tickets (when applicable), medal, and other swag.
Q. What is included in the registration?
A. Registration includes run/walk, finisher's medal, race photos, and extra swag!
Q. When does online registration close?
A. Online registration will close on 3/30/23.
Q. Does my registration come with a shirt?
A. Yes, if you have purchased by the t-shirt deadline. It is NOT included in your registration. It is an add-on.
Q. Is there DAY OF Registration?
A. We welcome new participants! See specific race date for details on registration times on race day. Cash or credit cards are all accepted. Please note, that there is a $10 race day fee.
Q. What's a virtual 5k?
A. A virtual race is a race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym, or on the track (or even at another race). You get to run your own race, at your own pace, and time it yourself. We will mail you your medal when we receive them. Do not show up to the event, medals will be mailed after the event date.
Q. Can I transfer to a virtual race since I can no longer make it on the day of the race or vice versa?
A. Sorry, no transfers.
Q. Can I get a refund or transfer to another race or runner?
A. Sorry, no refunds or transfers.
Q. I couldn't make it to the event, can I get my medal and bib mailed to me?
A. No, you must attend the event to receive a medal/bib.
Q. You canceled, can I get a refund?
A. In an effort to promote the health of our participants, we will not issue refunds in cases of severe weather (heat or cold), smoke, or pandemic, etc. If we are forced to cancel the event due to unsafe running conditions our goal is to reschedule the date of the race. If this is not possible we intend to host a virtual event and mail participants their race packets. As per our waiver, "I understand that this event does not provide refunds in the event of cancellation, and by signing this waiver, I consent that I am not entitled to a refund if the event is cancelled before or during the event."
Q. Where is the race?
A. Lowell Riverfront Trail, starting at Rotary Park, Everett WA. 5k route: https://www.plotaroute.com/route/2163349
Q. Are strollers/dogs allowed?
A. Yes, but please note that the path narrows on parts of the course. Please line up in the back upon starting the race. No charge for babies in strollers (but they won't get a medal unless you purchase a paid entry).
Q. Is the course hilly?
A. Trail is fairly flat, rain or shine! The trail is open to the public- please abide by park rules.
Q. Is this event timed?
A. We do have a clock and manual timing, but it is not a chipped race.
Q. Where will results be posted?
A. Results will be posted on the Facebook page as well as in an email. Please do not request results within a week - be patient!
Q. What does "cupless" mean?
A. It means we are limiting the water stations at most of our races. Please bring your own water.
Q. Can I wear headphones?
A. We would prefer that you do not wear headphones for safety reasons.
Q. Do I need to dress up?
A. No. But if you happen to have a costume in your closet, wear it!
Q. Are you accepting shoe donations?
A. Yes! We accept gently-used shoe donations. We ship to GotSneakers. Any proceeds go directly to the Everett Animal Shelter.
Q. Where can I park?
A. Please arrive early to find street parking.
Q. Is there a bag check?
Q. Do you have a raffle at this race?
A. We typically conduct raffles included in registrations or you are asked to bring a donation to participate in the raffle. IF we have a raffle, you will get advanced notice or ask us at the registration booth.
Q. Do you offer discounts?
A. Yes, please visit our Discounts & Incentives page.
Q. Who are the vendors or sponsors for the races?
A. Vendors and sponsors change per race. We cannot guarantee any vendor or sponsor per race.
Q. Do you offer free coffee or ice cream with the registration?
A. Yes, sometimes. Please do not expect additional freebies but be grateful when they are offered.
Q. Can I volunteer?
A. Yes, please email us at firstname.lastname@example.org. All volunteers get a free entry into a future race! See available volunteer opportunities here: https://www.signupgenius.com/go/70A044BADA922A13-20221
Q. How do I sign up for another event?
A. Check out our events here (on our website) or go to our Facebook Events page & search for an event!
Presented by: Run 2 Be Fit dba PNW Ladies Running Group
Our race company philosophy has always been to offer quality races for new and novices runners & walkers by keeping the races small and affordable.